Amber dates are one of the finest of Al-Madina Al-Munawara dates. Amber is a soft and fleshy dry variety of date fruit from Saudi Arabia.Amber dates are healthy! They contain natural sugar, but they have a low/medium glycemic index score because they also contain a good amount of fiber.Color and size: Amber Dates are the smallest and most fragile type of dates. The firm skin and flesh turn amber, then golden brown when stored, and the fruit itself is small to medium in size.